LEVEL 1
12 DAY FOUNDATION PROGRAM
Not Everyone Needs Another Course
Some Need To Understand Their Body First. If you are dealing with stress, poor sleep, emotional ups and downs, physical tension or unexplained fatigue, your breath and nervous system may be asking for attention.
Students Trained
1500
+
Average Feedback
2
/5
Years Experience
0
+
Most People Don’t Say This Out Loud
- They don’t want another certificate.
- They don’t want another technique they never use.
- They don’t want another motivational video.
What they really want is
Feel calm without
forcing it
Sleep better
naturally
Reduce stress and
emotional overload
Understand why the body
behaves differently every day
Improve focus
and energy
Feel connected to
themselves again
Start Your Journey
12 Day Blissful Breath & Varmam Foundation
A structured guided experience designed to help you understand your breath, calm your nervous system, improve emotional balance and reconnect with your body.
- Daily Live Sessions
- Daily Guided Practice
- WhatsApp Support Group
- Notes & Assignments
- Guided Q&A with Vedhan Sri
- Recording Available Till Next Session
What You Will Learn
Breath & Nervous System Awareness
Understand how breath influences stress, emotions and nervous system balance.
Understanding Body Signals
Recognize pain, tension and fatigue as signals from your body.
Introduction to Varmam
Learn the basics of vital energy points and their role in body balance.
Self-Regulation Techniques
Simple practices to calm mind, relax body and restore balance.
What Students Commonly Experience
Calmer Mind
Better Sleep
Reduced Stress
Emotional Stability
Better Breath Awareness
Improved Body Awareness
“I came for stress but understood my body for the first time.”
“My sleep improved within a
few days.”
few days.”
“I never knew breath could influence emotions this much.”
Upcoming
Batch
Start Date
April 5, 2026
Time
6:00 AM – 7:00 AM IST
Mode
Live Online Zoom
Language
English + Regional